{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Am I So Tired But My Body Won't Switch Off — A 10-Minute Meditation for Tired But Wired Anxiety","slug":"why-am-i-so-tired-but-my-body-won-t-switch-off-a-10-minute-meditation-for-tired-but-wired-anxiety","published_at":"2026-09-10T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-am-i-so-tired-but-my-body-won-t-switch-off-a-10-minute-meditation-for-tired-but-wired-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-am-i-so-tired-but-my-body-won-t-switch-off-a-10-minute-meditation-for-tired-but-wired-anxiety--74933976","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74933976/utf_8_q_why_am_i_so_tired_but_my_body_won_t_switch_off_e2_80_94_a_utf_8_q_10_minute_meditation_for_tired_but_wired_anxiety_mp3.mp3","summary":"I'm Tired But Wired — A 10-Minute Meditation for a Body That Won't Switch Off | The Switch Off Breath That feeling where you're so tired — not ordinary tired, the kind where your eyes ache and your thoughts have gone slow and thin — and yet you sit down, and your body hasn't got the message. Jaw still set, shoulders still up near your ears, a restlessness in your legs while the rest of you is running on empty. If you've been quietly asking yourself why you're so tired but your body won't switch off, this episode is for you. Anchored is now on Android as well as iPhone, and if you can't face listening to a voice tonight, not even this one, the app's visual breathing tools work without any narration at all: https://play.google.com/store/apps/details?id=com.martinhewlett.anchored (Android) or https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 (iPhone). Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode puts the paramedic hat on to explain bracing — the body's habit, after weeks or months of pressure, of staying slightly above idle all day, muscles tight and breathing shallow, whether or not you've actually sat down. We use vagus nerve breathing, four in and eight out, which Martin calls the switch off breath, followed by a warm amber light body scan to help release what the day left behind. ⏱️ Time Chapters * 00:00 – Cold open: tired, but your body hasn't got the message * 00:52 – Channel open: Anchored on Android & the breathing tools * 01:31 – The paramedic's view: why the body keeps bracing * 02:28 – Breathing: the switch off breath (4 in, 8 out) * 04:38 – Deepening: a warm amber light * 06:38 – Today's Gentle Affirmations * 08:17 – Three Daily Caring Tips * 09:30 – Coming back, stretch and open your eyes * 10:04 –…","meta_description":"I'm Tired But Wired — A 10-Minute Meditation for a Body That Won't Switch Off | The Switch Off Breath That feeling where you're so tired — not ordinary ti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-am-i-so-tired-but-my-body-won-t-switch-off-a-10-minute-meditation-for-tired-but-wired-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-am-i-so-tired-but-my-body-won-t-switch-off-a-10-minute-meditation-for-tired-but-wired-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}