{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Is My Cortisol So High Right Now A 10-Minute Reset.alp","slug":"why-is-my-cortisol-so-high-right-now-a-10-minute-reset-alp","published_at":"2026-07-26T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-is-my-cortisol-so-high-right-now-a-10-minute-reset-alp","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-is-my-cortisol-so-high-right-now-a-10-minute-reset-alp--72610786","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72610786/why_is_my_cortisol_so_high_right_now_a_10_minute_reset_alp.mp3","summary":"Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolutely nothing is wrong? If you are asking yourself these questions today, this 10-minute guided meditation for anxiety relief is here to give you real, practical answers. In this powerful episode of Calming Anxiety , clinical hypnotherapist and former frontline paramedic Martin Hewlett demystifies adrenaline rushes and nervous system hyperarousal. Drawing from decades of managing acute stress responses in the back of an ambulance, Martin skips the superficial, fake reassurance. Instead, he explains the mechanical science of stress hormones and guides you through an effective vagus nerve stimulation breathing exercise to naturally lower morning cortisol spikes and bring your body back to a state of calm.Through an insightful medical drip line visualization, positive affirmations for anxiety, and realistic stress-management tips, you will learn how to transition from fight-or-flight to rest-and-digest. Discover how to regulate an overactive nervous system, manage daily stress curves, and regain complete emotional control over your mind and body.⏱️ Episode Time Chapters 00:00 – Understanding High Cortisol: Why Does My Body Feel Wired? 00:26 – Introduction: Martin Hewlett on Real Adrenaline & Cortisol Surges 01:14 – The 4-2-6 Somatic Breathing Pattern for Nervous System Regulation 03:14 – The Drip Line Visualization: Turning Down the Stress Chemical Rate 05:34 – Cortisol Relief Affirmations: Changing Your Internal Narrative 07:51 – The 3 Daily Caring Tips for Managing Stress Hormones 09:20 – Reorienting to Safety & Awakening Your Senses 09:40 – App Launch Details & A Heartfelt Invitation to Share the Calm 🌿 Cort…","meta_description":"Why is my cortisol so high right now? Why does my body feel wired, jittery, and constantly buzzing on a chemical surge I didn't ask for, even when absolut…","key_points":[],"chapters":[],"topics":[],"duration_seconds":643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-is-my-cortisol-so-high-right-now-a-10-minute-reset-alp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-is-my-cortisol-so-high-right-now-a-10-minute-reset-alp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}