{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Need to Calm Down — 10 Minute Meditation","slug":"i-need-to-calm-down-10-minute-meditation","published_at":"2026-05-07T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-need-to-calm-down-10-minute-meditation","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-need-to-calm-down-10-minute-meditation--70778062","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70778062/i_need_to_calm_down_10_minute_meditation.mp3","summary":"Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episode of Calming Anxiety , your guide Martin —a Clinical Hypnotherapist and former Paramedic—leads you through a high-impact nervous system reset . We move beyond just \"thinking\" about calm and instead use proven Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest) techniques to physically signal to your brain’s amygdala that the emergency is over. Stop reacting to the chaos and start reclaiming your center with practical, science-backed stillness. Inside This Emergency Reset: The Paramedic’s 4-2-6 Breath: A specific rhythm to trigger an immediate shift from \"fight or flight\" to \"rest and digest\". Somatic Release: Identifying and dropping physical bracing in the jaw and shoulders to lower your cognitive load. Subconscious Anchoring: Five unique affirmations designed to extinguish the fire of overwhelm using cooling visualization. The Mammalian Dive Reflex: A biological hack to drop your heart rate instantly during a panic spiral. Episode Chapters: [00:00] – The \"Stop\" Technique: Immediate grounding. [01:03] – Emergency Reset: Signaling the Amygdala. [01:35] – The 4-2-6 Breathing Practice: Physically lowering your heart rate. [02:40] – Scanning for Bracing: Releasing the muscle fibers. [04:41] – The Shoreline Visualization: Becoming the solid ground. [05:30] – 5 Somatic Affirmations for Mental Fitness. [08:48] – 3 Daily Caring Tips for Immediate Calm. [09:56] – Reawakening and Outro. Today’s 5 Somatic Affirmations: Peace Over Panic: I am activating my body's natural off-switch and choosing peace over panic. Chemical Balance: I am releasing the chemical weight of the day and returning to a state of balance. Internal Conne…","meta_description":"Are you spiraling right now? If your mind is racing and your heart is pounding, this 10-minute session is your emergency exit from overwhelm.In this episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-need-to-calm-down-10-minute-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-need-to-calm-down-10-minute-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}