# How to Be Kind to Yourself When It Feels Impossible

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-be-kind-to-yourself-when-it-feels-impossible
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-be-kind-to-yourself-when-it-feels-impossible.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-11T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/how-to-be-kind-to-yourself-when-it-feels-impossible--71949553
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71949553/how_to_be_kind_to_yourself_when_it_feels_impossible.mp3
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Duration seconds: 659

## Resource

Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community’s sanctuary together. Support the Anchored App on GoFundMeI am thrilled to announce a campaign to bring our brand-new app, Anchored , to life on both iOS and Android. Designed to be your dedicated space for calm wherever you are, Anchored will sit right alongside this podcast to support your journey. Click Here to Support the GoFundMe Campaign Become a Founding MemberTo say thank you for your support, I am offering a special gift to those who help us reach our goal: Lifetime Premium Access: Every supporter who donates via the link and sends me a follow-up email will receive lifetime access to all premium content. Exclusive Benefits: This includes ad-free listening for life, all audiobooks, and our long-form sleep sessions. Your support helps us bring this tool to the community even sooner. Thank you for being part of this journey. Resources: Anxiety Circuit Breaker Course: calminganxiety.fm GoFundMe Link: Support Anchored Here Email your GoFundMe receipt to hello@calminganxiety.fm for free lifetime ad free content Be kind. Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support . Ready for More Calm? Thank you for listening to the Calming Anxiety Podcast , featuring guided meditation , mindfulness , and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief , stress reduction , and a path toward deep relaxation . Use this episode anytime you need to calm your mind and feel more at ease.

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## Transcript

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