{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Just Want to Feel Calm Again — A 10-Minute Meditation for Anxiety & Stress","slug":"i-just-want-to-feel-calm-again-a-10-minute-meditation-for-anxiety-stress","published_at":"2026-09-03T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-just-want-to-feel-calm-again-a-10-minute-meditation-for-anxiety-stress","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-just-want-to-feel-calm-again-a-10-minute-meditation-for-anxiety-stress--74778838","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74778838/utf_8_q_i_just_want_to_feel_calm_again_e2_80_94_a_10_mi_utf_8_q_nute_meditation_for_anxiety_stress_mp3.mp3","summary":"You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you don't need every problem solved or your whole life fixed — you just want to feel calm again, even for a moment. If trying to relax has started to feel like just another task on your list, this guided meditation is for you. We'll use coherent breathing to steady the body, then a simple visualisation for the exhausting habit of trying too hard to feel okay. When this feeling shows up again, Anchored is there: https: //apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session uses coherent breathing — in for a count of four, out for a count of six — before reframing calm through the image of easing off an accelerator: not slamming to a stop, just lifting the foot, and noticing that the car slows on its own the moment you stop pushing. Perhaps calm isn't something to chase, but something you can simply stop getting in the way of. ⏱️ Time Chapters * 00:00 – Welcome: you just want to feel calm again * 00:47 – Breathing: coherent breathing, round one * 01:40 – Breathing, round two * 02:41 – The accelerator: easing off instead of pushing harder * 04:09 – Breathing, round three * 05:15 – Today's Gentle Affirmations * 07:56 – Three Daily Caring Tips * 08:54 – Coming back, stretch and open your eyes * 09:33 – Outro & be kind 🌿 Today's Gentle Affirmations Visualise these words, then repeat them softly if you wish: I do not have to fix everything right now. I can let myself slow down. I am allowed to rest. I do not have to chase calm. I simply allow it. I can simply be here for these few minutes. 💡 3 Daily Caring Tips 1. **Ease off instead o…","meta_description":"You Don't Need Everything Fixed — Just Calm — Guided Meditation for Effort Fatigue & Anxiety | Coherent Breathing You're not asking for much, and you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-just-want-to-feel-calm-again-a-10-minute-meditation-for-anxiety-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-just-want-to-feel-calm-again-a-10-minute-meditation-for-anxiety-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}