{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul","slug":"i-can-feel-the-tension-leaving-my-body-daily-meditation-for-the-soul","published_at":"2026-07-16T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-feel-the-tension-leaving-my-body-daily-meditation-for-the-soul","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-can-feel-the-tension-leaving-my-body-daily-meditation-for-the-soul--72496002","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72496002/i_can_feel_the_tension_leaving_my_body_daily_meditation_for_the_soul.mp3","summary":"Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters 00:00 – Introduction: Recognizing Where Your Body Holds Stress 01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation 01:35 – Tracing the Square: The Science of Box Breathing 02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles 03:55 – Body Scan: Identifying Residual Tightness Without Judgment 04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations 07:41 – 3 Daily Caring Tips for a Happier Life 09:05 – Awakening: Bringing Awareness Back to Your Room 09:20 – Outro: Finding the Real You & A Message of Kindness 🧘 Subconscious Affirmations for Inner PeaceLet these comforting truths settle into your mind and body. Repeat them internally during the quiet moments of the track: \"I can feel the tension leaving my body.\" \"My breath is slow. My body is safe.\" \"I release what I no longer need to carry.\" \"I am calm. I am steady. I am here.\" \"Peace is not something I find. It is something I return to.\" 💡 3 Daily Caring Tips to Carry with YouIntegrate these three powerful habits into your mental heal…","meta_description":"Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief sessio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-can-feel-the-tension-leaving-my-body-daily-meditation-for-the-soul/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-feel-the-tension-leaving-my-body-daily-meditation-for-the-soul.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}