Episode
I Feel Dizzy and I’m Scared — A 10-Minute Meditation for Anxiety Dizziness & Lightheadedness
- Published
- Aug 27, 2026
- Duration seconds
- 637
- Processing state
not_requested
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Summary
Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits with anxiety-induced dizziness, the frightening, light-headed feeling that convinces you something is medically wrong, when the real cause may simply be anxious breathing. We slow the body first with 4-4-8 breathing (in for four, hold for four, and a long, slow exhale for eight), a technique Martin has used often as a paramedic kneeling beside people who were certain they were about to collapse. For daily support beyond this episode, download Anchored on iOS, with Android arriving next month. 👉 Download Anchored on the App Store Today: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Clinical hypnotherapist Martin then guides you through calming affirmations that remind your body it isn't betraying you, followed by three daily caring tips for catching light-headedness before it spirals. If you've felt this before, you've got through it before, and you will again. ⏱️ Time Chapters * 00:00 – Cold Open: The Dizzy, Swimming Feeling * 01:09 – Welcome & Host Introduction * 02:05 – Slowing the Body: 4-4-8 Breathing * 04:20 – Grounding: You're Still Here * 04:33 – Affirmations for Feeling Safe in Your Body * 08:23 – Three Daily Caring Tips * 09:17 – Coming Back & Grounding * 09:47 – Closing, Personal Note & Anchored App 🌿 Today's Gentle Affirmations Let these words land, and repeat them silently or out loud if you wish: * I am safe in this moment. * I am here. * I can allow this feeling to pass. * Anxiety can make my body feel strange, but I do not have to be frightened of the feeli…