{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Feel Dizzy and I’m Scared — A 10-Minute Meditation for Anxiety Dizziness & Lightheadedness","slug":"i-feel-dizzy-and-i-m-scared-a-10-minute-meditation-for-anxiety-dizziness-lightheadedness","published_at":"2026-08-27T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-feel-dizzy-and-i-m-scared-a-10-minute-meditation-for-anxiety-dizziness-lightheadedness","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-feel-dizzy-and-i-m-scared-a-10-minute-meditation-for-anxiety-dizziness-lightheadedness--74699329","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74699329/utf_8_q_i_feel_dizzy_and_i_e2_80_99m_sca_utf_8_q_red_e2_80_94_a_10_minute_medita_utf_8_q_tion_for_anxiety_dizziness_lightheadedness_mp3.mp3","summary":"Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, or the room's gone soft and swimming for no reason at all, today's guided meditation is for you. Calming Anxiety sits with anxiety-induced dizziness, the frightening, light-headed feeling that convinces you something is medically wrong, when the real cause may simply be anxious breathing. We slow the body first with 4-4-8 breathing (in for four, hold for four, and a long, slow exhale for eight), a technique Martin has used often as a paramedic kneeling beside people who were certain they were about to collapse. For daily support beyond this episode, download Anchored on iOS, with Android arriving next month. 👉 Download Anchored on the App Store Today: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Clinical hypnotherapist Martin then guides you through calming affirmations that remind your body it isn't betraying you, followed by three daily caring tips for catching light-headedness before it spirals. If you've felt this before, you've got through it before, and you will again. ⏱️ Time Chapters * 00:00 – Cold Open: The Dizzy, Swimming Feeling * 01:09 – Welcome & Host Introduction * 02:05 – Slowing the Body: 4-4-8 Breathing * 04:20 – Grounding: You're Still Here * 04:33 – Affirmations for Feeling Safe in Your Body * 08:23 – Three Daily Caring Tips * 09:17 – Coming Back & Grounding * 09:47 – Closing, Personal Note & Anchored App 🌿 Today's Gentle Affirmations Let these words land, and repeat them silently or out loud if you wish: * I am safe in this moment. * I am here. * I can allow this feeling to pass. * Anxiety can make my body feel strange, but I do not have to be frightened of the feeli…","meta_description":"Why Do I Feel Dizzy? — Anxiety-Induced Lightheadedness Relief | Guided Meditation with 4-4-8 Breathing If the floor has ever seemed to tilt beneath you, o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-feel-dizzy-and-i-m-scared-a-10-minute-meditation-for-anxiety-dizziness-lightheadedness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-feel-dizzy-and-i-m-scared-a-10-minute-meditation-for-anxiety-dizziness-lightheadedness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}