{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Feel Overwhelmed by Everything — A 10-Minute Nervous System Reset for Anxiety","slug":"i-feel-overwhelmed-by-everything-a-10-minute-nervous-system-reset-for-anxiety","published_at":"2026-09-07T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-feel-overwhelmed-by-everything-a-10-minute-nervous-system-reset-for-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-feel-overwhelmed-by-everything-a-10-minute-nervous-system-reset-for-anxiety--74807920","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74807920/utf_8_q_i_feel_overwhelmed_by_everything_e2_80_94_a_10_m_utf_8_q_inute_nervous_system_reset_for_anxiety_mp3.mp3","summary":"Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages, the list, the things you haven't done yet, the things you haven't even started. For the next ten minutes, none of it needs you. Just this. If overwhelm hits you midday, the Instant Calm session in the Anchored app is there in seconds, no waiting, no logging in — and for the price of a large coffee, $5.99 gets you a full month of the ad-free app and everything in it. https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's session opens with 4-7-8 breathing before offering a simple new way to picture an overwhelmed mind: not a mountain to move all at once, but a dark room lit by a single torch. You were never meant to light the whole room. You just move the beam to one thing — this one breath, this one cup of tea — and let everything else wait quietly in the dark for its turn. ⏱️ Time Chapters * 00:00 – Cold open: everything is too much right now * 00:22 – Channel open & Anchored Instant Calm * 00:44 – Breathing: 4-7-8, three rounds * 03:06 – Why overwhelm feels unbearable * 03:49 – The torch in a dark room * 04:35 – One small task, then be kind to yourself * 04:57 – Today's Gentle Affirmations * 06:54 – Affirmations, second pass * 08:02 – Three Daily Caring Tips * 08:47 – Grounding: come back into the room * 09:39 – Outro & be kind 🌿 Today's Gentle Affirmations Let these words find their place: I do not have to deal with everything at once. I can move the light to one thing at a time. This moment is enough for me to handle. Everything else can wait in the dark a little longer. I am allowed to do one thing at a time. I can…","meta_description":"Everything Is Too Much Right Now — A 10-Minute Meditation for Overwhelm | 4-7-8 Breathing & The Torch Everything is too much right now — the messages,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":641,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-feel-overwhelmed-by-everything-a-10-minute-nervous-system-reset-for-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-feel-overwhelmed-by-everything-a-10-minute-nervous-system-reset-for-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}