{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Am Enough — Your Universal Truth","slug":"i-am-enough-your-universal-truth","published_at":"2026-06-28T02:00:06+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-am-enough-your-universal-truth","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-am-enough-your-universal-truth--71064195","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71064195/i_am_enough_your_universal_truth.mp3","summary":"I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety Relief This is the truth that anxiety steals from you first — and the most powerful one you can take back. In today's 10-minute guided meditation and clinical hypnotherapy session, we return to the one thing that was always yours: the quiet, unshakeable knowing that you are enough. Not when you achieve more. Not when you fix what feels broken. Right now, exactly as you are. If you've been carrying the weight of self-criticism, the pressure to do more, be more, prove more — this session is for you. Using vagus nerve breathwork, deep visualisation and clinical hypnotherapy affirmations, we gently dissolve the layers of not-enough and replace them with the truth your nervous system has been waiting to hear. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. A voice you can trust when anxiety tells you otherwise. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📖 WHAT WE COVER TODAY 🕐 00:00 — Cold open: Stop striving. Return to your truth. 🕐 00:56 — Welcome & credentials | Clinical hypnotherapy meets paramedic experience 🕐 01:40 — Settle in | Find your quiet place 🕐 02:00 — Vagus nerve breathwork | 4-2-8 breathing to calm the nervous system 🕐 04:00 — Deep visualisation | Seeing yourself through the eyes of someone who loves you completely 🕐 05:00 — Paramedic perspective | A clinical truth about human worth 🕐 05:46 — Affirmations | I am enough — repeated and anchored into the subconscious 🕐 09:07 — Your three caring tips for the day 🕐 10:14 — Wake-up and close ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ TODAY'S AFFIRMATIONS Repeat these silently or aloud — let them settle somewhere beneath the noise: 🌿 I am enough exactly as I am, right now, in this moment. 🌿 I do not need to earn my wort…","meta_description":"I Am Enough — Your Universal Truth | Guided Meditation for Self-Worth & Anxiety Relief This is the truth that anxiety steals from you first — and the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-am-enough-your-universal-truth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-am-enough-your-universal-truth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}