{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Calm Your Anxiety | Gratitude Meditation & Affirmations for Inner Peace  | Nervous System Reset","slug":"calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset","published_at":"2026-05-01T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset--70719741","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70719741/calm_your_anxiety_gratitude_meditation_affirmations_for_inner_peace_nervous_system_reset.mp3","summary":"In this special birthday edition, Martin Hewlett— Clinical Hypnotherapist and former Paramedic —reflects on the \"Mental First Aid\" stories that have made Calming Anxiety the #1 trending indie podcast for anxiety relief. Whether you are navigating a panic attack at 2:00 AM or seeking a long-term nervous system reset, this session provides the clinical authority and empathetic grounding you need to reclaim your peace. Join Martin as he celebrates another year of life by sharing a powerful meditation designed to turn your inner light into a beacon of hope for others. Episode Timestamps & Chapters: [0:00] Cold Intro: Immediate grounding and safety signaling. [1:00] Clinical Mission: Martin’s background as a Paramedic and Hypnotherapist. [2:00] A Birthday Reflection: Celebrating the community and our #1 Goodpods Ranking . [4:00] The 4-4-8 Breathing Technique: A physiological reset for your nervous system. [5:30] Gratitude Affirmations: Reprogramming your mind for love and resilience. [8:15] 3 Daily Caring Tips: Practical steps for a happier, more connected life. [9:15] Heartfelt Thanks & Closing: A personal message on self-worth and service. Today’s Affirmations for Inner Peace: I am a source of light and calm for myself and others. My peace is a gift that I share freely with the world. I am a beacon of hope, standing strong in the wind. I radiate love, and in doing so, I lift those around me. 3 Daily Caring Tips for May 1st: Reflect on a Win: Acknowledge your own value by remembering a time you helped someone. Be the Light: Offer a genuine compliment today; watch how it lifts the collective energy. Celebrate Your Journey: Whether it’s your birthday or just a Tuesday, acknowledge how far you’ve come. Join the Community & Support the Mission: Share the Peace: The…","meta_description":"In this special birthday edition, Martin Hewlett— Clinical Hypnotherapist and former Paramedic —reflects on the \"Mental First Aid\" stories that have made…","key_points":[],"chapters":[],"topics":[],"duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-your-anxiety-gratitude-meditation-affirmations-for-inner-peace-nervous-system-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}