{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Anxiety Relief: Appreciating Life’s Small Miracles | Guided Meditation & Breathwork","slug":"anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork","published_at":"2026-04-27T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork--70683976","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70683976/anxiety_relief_appreciating_life_s_small_miracles.mp3","summary":"Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety , former Paramedic and Clinical Hypnotherapist Martin Hewlett helps you navigate the noise and find your center through guided meditation , affirmations , and the science-backed physiological sigh . When you are mid-crisis, you don't need a grand rescue—you need to recognize the small miracles already surrounding you. This session is specifically designed to help you manage panic attacks , lower cortisol levels , and improve sleep quality by retraining your brain to focus on \"glimmers\"—those tiny moments of pure quiet and joy. Whether you're dealing with generalized anxiety , work stress , or insomnia , Martin’s clinical approach provides the somatic tools needed to settle your nervous system and reclaim your peace. Inside This Episode: 00:00 - 01:25: Cold Intro: Why we seek small miracles for lasting peace. 01:25 - 02:00: Channel Intro: Meet Martin Hewlett, Clinical Hypnotherapist and former Paramedic. 02:00 - 05:00: The Physiological Sigh : The most effective way to offload carbon dioxide and signal safety to the brain. 05:00 - 09:00: Visualization & Affirmations : Deep relaxation and positive internal repetition for anxiety relief. 09:00 - 10:00: 3 Daily Caring Tips : Actionable steps for a happier, more mindful life. 10:00: Outro & Listener Call to Action. Today’s Affirmations for Internal Repetition: \"I appreciate the small miracles that anchor me to the present.\" \"I am a magnet for glimmers—those tiny moments of pure quiet and joy.\" \"My happiness is not a destination; it is found in the simple beauty of being.\" \"I release the need for big wins and embrace the peace of small wonders.\" \"Every breath I take is a step towards profound anxiety relief and inner light.\"…","meta_description":"Are you searching for anxiety relief that actually works? In this episode of Calming Anxiety , former Paramedic and Clinical Hypnotherapist Martin Hewlett…","key_points":[],"chapters":[],"topics":[],"duration_seconds":647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-relief-appreciating-life-s-small-miracles-guided-meditation-breathwork.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}