# I Am Safe in This Moment — A Guided Meditation for Present Safety

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-am-safe-in-this-moment-a-guided-meditation-for-present-safety
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-am-safe-in-this-moment-a-guided-meditation-for-present-safety.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-07-02T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/i-am-safe-in-this-moment-a-guided-meditation-for-present-safety--71081610
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71081610/i_am_safe_in_this_moment_a_guided_meditation_for_present_safety.mp3
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Duration seconds: 663

## Resource

In this session, we address the whispers of the nervous system. By utilizing a specific long-exhale breathing technique, we physically signal the body to stand down from a state of high alert, dropping cortisol and activating the natural "off switch" for stress. We then journey to a quiet harbor at dawn to anchor your mind in the reliability of the present moment. Time Chapters 00:00 — Cold Intro: Acknowledging the truth of your current safety. 00:30 — Welcome: Introduction to the podcast and Martin’s background. 01:46 — Vagus Nerve Breathing: Using the 4-2-8 breathing technique to dial down threat responses. 03:12 — Visualisation: Finding stillness at the ancient stone harbor. 06:24 — Affirmations (Pass One): Deepening the sense of being grounded. 08:18 — Affirmations (Pass Two): Reinforcing inner safety. 08:44 — 3 Daily Tips: Actionable tools for grounding in daily life. 10:06 — Wake Up and Close: Returning to the room with renewed peace. The Affirmations Let these words settle into your body as you breathe: I am safe in this moment. My body is not in danger; it is working hard to protect me, and I am grateful. I release the tension of what has not yet happened. I am grounded, held, and exactly where I need to be. This moment is enough, and I am enough within it. I choose to come home to myself again and again. 3 Daily Tips for Present Safety The 5-4-3-2-1 Grounding Method: Interrupt the anxiety loop by naming 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. The Safety Audit: Ask yourself, "Right now, in this exact second, am I actually safe?". The Anchor Breath: Place a hand on your chest and take one slow breath (in for 4, out for 8) whenever you feel a pull toward future worry. A Message from Martin Choosing peace over fear…

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## Transcript

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