{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Calm Your Nervous System Fast   Vagus Nerve Reset for Anxiety & Fight or Flight","slug":"calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight","published_at":"2026-05-06T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight--70010407","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70010407/calm_your_nervous_system_fast_vagus_nerve_reset_for_anxiety_fight_or_flight.mp3","summary":"Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous system fast using science-backed vagus nerve resets and somatic healing techniques. Whether you're dealing with racing thoughts, chronic stress, or functional burnout, learn to signal safety to your brain and body instantly. What You’ll Learn in This Session: Nervous System Regulation: Understand why your body stays in fight or flight even after the danger has passed. Vagus Nerve Healing: How to use your body's \"master brake system\" to downshift from panic to peace. Somatic Reset: A guided visualization to transform \"red\" urgent stress into \"blue\" biological calm. 3 Daily Tips: Simple, physical triggers to reset your anxiety naturally. 🕒 Episode Chapters 00:00 – Cold Intro: Stuck in Fight or Flight? 01:32 – Martin’s Paramedic Perspective on Biological Calm 02:03 – The Science of Stress: Parasympathetic vs. Sympathetic 03:11 – Why We Search for Vagus Nerve Resets 03:40 – Guided Visualization: The Red to Blue Shift 05:45 – Healing Affirmations for Nervous System Safety 08:50 – 3 Daily Caring Tips for a Happier Life 10:15 – Outro & The Anxiety Breaker Course 🧘 Affirmations for Change (Repeat Internally) Speak these softly to signal safety to your subconscious: \"I am learning how to calm my nervous system.\" \"My body is shifting out of fight or flight.\" \"I am improving my vagus nerve function with every breath.\" \"The emergency is over; I am safe in this moment.\" 🛠️ 3 Daily Tips to Reset Your Nervous System Vagus Nerve Ear Stimulation: Gently massage the hollow of your ear for 30–60 seconds to help calm anxiety fast. The Physiological Sigh: Two short inhales through the nose, followed by a long out-breath through the mouth…","meta_description":"Feeling stuck in survival mode? In this episode, former paramedic and clinical hypnotherapist Martin (Anxiety Breaker) shares how to calm your nervous sys…","key_points":[],"chapters":[],"topics":[],"duration_seconds":648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calm-your-nervous-system-fast-vagus-nerve-reset-for-anxiety-fight-or-flight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}