{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3","slug":"books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3","published_at":"2026-06-05T11:01:41+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3--72365964","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72365964/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_3.mp3","summary":"This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse, participate in a chaotic \"Caucus-race\" where everyone wins, and Alice accidentally scares everyone away by talking about her cat, Dinah (spelled phonetically as \"dinner\" in the transcript). The Sleep/Relaxation Angle: While the plot features playful arguments and nonsense logic, it works perfectly as a \"boring bedtime story\" or distraction tool . The inclusion of the dry recitation of English history (William the Conqueror) acts as a fantastic cognitive anchor—it gives a racing mind something low-stakes to focus on, letting the listener drift off effortlessly. 📝 SEO-Rich App Description Title Option: Bedtime Stories for Grown-Ups: Alice in Wonderland – The Caucus Race (Books at Bedtime) Description: Escape the chaos of a racing mind and drift into a peaceful slumber with this classic tale from the Anchored meditation app library. As part of our curated Books at Bedtime collection, this episode features Chapter 3 of Alice’s Adventures in Wonderland : A Caucus-Race and a Long Tale .If you are struggling with insomnia , nighttime anxiety , or simply need help winding down after a long day, this whimsical yet soothing story is the perfect addition to your nightly sleep routine . Why it works for sleep and relaxation: Cognitive Distraction: Follow Alice, the Dodo, and the Mouse through a delightfully nonsensical argument and a circular race where everyone wins. The low-stakes, gentle narrative gives your brain just enough to listen to without keeping you awake. The Perfect Sleep Inducer: Listen closely as the Mouse attempts to dry the crowd by reciting the \"driest thing\" he knows—a monotonous history lesson on William th…","meta_description":"This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse…","key_points":[],"chapters":[],"topics":[],"duration_seconds":835,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}