{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 8","slug":"books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-8","published_at":"2026-07-09T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-8","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-8--72819531","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72819531/books_at_bedtime_by_calming_anxiety_the_sign_of_the_four_chapter_8.mp3","summary":"Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing episode of Books at Bedtime, brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we continue our gentle journey through the fog-bound streets of Victorian London with Chapter 8 of Sir Arthur Conan Doyle’s The Sign of the Four , titled \"The Baker Street Irregulars\". As the thrill of the nighttime chase gives way to the soft light of morning, Toby the dog faithfully recovers a lost trail, leading Holmes and Watson to a quiet riverside wharf. Here, they discover that the elusive wooden-legged man has slipped away down the Thames aboard a steam launch named the Aurora . Rather than rushing into a frantic river pursuit, Holmes wisely delegates the search to his trusted, street-smart network of local lads: the Baker Street Irregulars. Returning to the warmth and safety of their 221B Baker Street rooms, our weary companions enjoy a restorative breakfast while chuckling over an eager, yet entirely inaccurate, newspaper account of the Norwood mystery. Holmes quietly unravels the chilling origins of the second suspect using his encyclopedic knowledge. Then, recognizing Watson's deep exhaustion, Holmes takes up his violin and plays a low, dreamy, and melodious air, guiding his friend—and you—into a peaceful, much-needed slumber. Take a deep breath, let go of the day's tension, and allow this classic tale to carry you gently into Dreamland. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calmingan…","meta_description":"Books at Bedtime: The Sign of the Four – Chapter 8 (The Baker Street Irregulars)Welcome back to a place of rest and tranquility with another soothing epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-8/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-8.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}