{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"There Are Glimmers All Around You — A Guided Meditation to Find the Good in Every Day","slug":"there-are-glimmers-all-around-you-a-guided-meditation-to-find-the-good-in-every-day","published_at":"2026-07-14T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/there-are-glimmers-all-around-you-a-guided-meditation-to-find-the-good-in-every-day","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/there-are-glimmers-all-around-you-a-guided-meditation-to-find-the-good-in-every-day--72435012","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72435012/there_are_glimmers_all_around_you_a_guided_meditation_to_find_the_good_in_every_day.mp3","summary":"There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the background of your day, waiting to be noticed. Psychologists call them \"glimmers,\" and the neuroscience is clear: the more you train your brain to find them, the more your nervous system shifts out of threat mode. In this episode of Calming Anxiety , we aren't pretending your problems have gone away; we are simply showing your brain that there is more to your story than just the difficult parts. Through deep, mindful breathing, we activate the vagus nerve to establish safety and connection. Then, we take a gentle walk through an ordinary day to re-tune your brain's survival scanner away from danger and toward warmth. Episode Chapters 00:00 – Cold Intro: What Are Glimmers? 00:50 – Welcome from Martin & Settling into Your Space 01:44 – Arriving in the Present & Letting the Noise Move Back 02:33 – Vagus Nerve Activation: The Power of the Long Exhale 04:01 – Guided Walk Through an Ordinary Day 06:21 – Re-Tuning the Scanner: The Neuroscience of Safety 07:14 – Affirmations to Soften Your Anxious Mind 08:29 – 3 Daily Caring Tips to Train Your Brain 10:02 – Returning Awareness & Closing Thoughts Today's Grounding Affirmations Let these words land gently and feel the warmth they bring to your chest: \"I notice what is warm, I notice what is good.\" \"My day contains more light than my anxiety tells me.\" \"I am becoming someone who hunts the glimmers, not threats.\" \"I deserve to feel a quiet beauty that already surrounds me.\" \"For good moments are real, they count, I allow them in.\" \"I am grateful, I am present, I am here.\" 3 Daily Caring Tips Take these simple, powerful habits with you to rewrite your neural pathways today: The…","meta_description":"There are moments happening in your life right now that your anxious mind is walking straight past. Tiny, warm moments that exist quietly in the backgroun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/there-are-glimmers-all-around-you-a-guided-meditation-to-find-the-good-in-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/there-are-glimmers-all-around-you-a-guided-meditation-to-find-the-good-in-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}