{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Am I Anxious in Summer -- Guided Calm for When Everyone Else Seems Fine","slug":"why-am-i-anxious-in-summer-guided-calm-for-when-everyone-else-seems-fine","published_at":"2026-07-09T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-am-i-anxious-in-summer-guided-calm-for-when-everyone-else-seems-fine","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-am-i-anxious-in-summer-guided-calm-for-when-everyone-else-seems-fine--72274648","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72274648/why_am_i_anxious_in_summer_guided_calm_for_when_everyone_else_seems_fine.mp3","summary":"Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving? You are not alone. In this episode of Calming Anxiety, clinical hypnotherapist and former frontline paramedic Martin Hewlett explains the biological reasons behind summer panic and seasonal stress.Discover how to naturally activate your parasympathetic nervous system using a simple vagus nerve breathing exercise, followed by a deeply calming visualization and positive affirmations designed to heal comparisonitis and soothe your mind. Stop trying to perform happiness and give your body permission to find true rest and mental health relief today.Episode Chapters The Reality of Summer Anxiety An honest look at why the sunny season can trigger our nervous system, causing us to feel unsettled or left behind. The Vagus Nerve Reset (Guided Breathing) Learn a biological 4-2-6 breathing technique to lower your heart rate and signal your brain that you are completely safe. Coastal Golden Hour Visualization A soothing, immersive clinical hypnotherapy journey to a quiet, unhurried shoreline to anchor your senses. Healing Affirmations for Seasonal Stress Five powerful statements of light to rewrite your inner narrative, release comparison, and embrace presence. 3 Daily Caring Tips for Anxiety Relief Practical, actionable self-care strategies to cool down your nervous system, protect your sleep, and eliminate shame. Coming Back & Caring Community CTA Gently returning to your day with a reminder to practice kindness toward yourself and others. Healing Affirmations for PresenceVisualize these statements of light settling into the deeper layers of your mind to reunite your mind, body, and soul: My anxiety in summer does not mean I am broken; it means my nervous system ne…","meta_description":"Does summer make you feel strangely anxious, unsettled, or overwhelmed while everyone else seems to be thriving? You are not alone. In this episode of Cal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-am-i-anxious-in-summer-guided-calm-for-when-everyone-else-seems-fine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-am-i-anxious-in-summer-guided-calm-for-when-everyone-else-seems-fine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}