{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Anxiety Exhaustion Relief — A Guided Meditation for When Anxiety Has Drained You","slug":"anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you","published_at":"2026-05-26T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you--71176885","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71176885/anxiety_exhaustion_relief_a_guided_meditation_for_when_anxiety_has_drained_you.mp3","summary":"If you’ve felt bone-tired today—not from physical labor, but from the sheer weight of what you’ve been feeling—this session is for you. The fatigue created by anxiety is a real, physiological state, often underestimated and misunderstood. In this episode, we provide a dedicated space to stop the \"overtime\" work of your nervous system and begin the process of restoration. Join Martin Hewlett , clinical hypnotherapist and former paramedic, for a 10-minute vagus nerve reset and visualization designed to help you put down the heavy stone of exhaustion. Episode Chapters 0:00 – Understanding Anxiety Exhaustion 0:30 – Welcome from Martin Hewlett 1:00 – Vagus Nerve Reset: Biological Off-Switch 2:30 – The Still Lake: Visualization for Letting Go 5:00 – Affirmations for Nervous System Recovery 8:30 – 3 Daily Caring Tips for Exhaustion Relief 9:15 – Returning to Your Day & Final Message Affirmations for RestRepeat these silently or simply receive them to help anchor your calm: I give my nervous system permission to rest. The tiredness I feel is not weakness; it is proof of how hard I have been trying. I am allowed to put down the weight of anxiety. My body knows how to restore itself when I let it. I am safe. I am still. I am enough exactly as I am right now. 3 Daily Caring Tips Name it as Anxiety, Not Failure: Remind yourself: \"This is my nervous system, not my character.\" This reframe reduces secondary anxiety. One Small Restorative Act: Choose one gentle thing that fills you up—a warm drink, five minutes outside, or a favorite song. Reduce the Input: Give your brain a break from the \"information storm.\" Just 20 minutes of less scrolling or news can make a measurable difference. Go FurtherIf you are ready to break the cycle of anxiety permanently, visit calminganxiety.fm fo…","meta_description":"If you’ve felt bone-tired today—not from physical labor, but from the sheer weight of what you’ve been feeling—this session is for you. The fatigue create…","key_points":[],"chapters":[],"topics":[],"duration_seconds":653,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-exhaustion-relief-a-guided-meditation-for-when-anxiety-has-drained-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}