{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Finding Peace in Every Day Moments - A Guided Meditation for Busy Minds","slug":"finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds","published_at":"2026-05-22T02:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds--72053112","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72053112/finding_peace_in_every_day_moments_a_guided_meditation_for_busy_minds.mp3","summary":"Finding Peace in the Spaces Between: The Power of Glimmers Have you ever noticed how quickly an anxious mind skips past the good things? When we are stressed, our nervous system scans for danger, constantly looking for what might go wrong. But you have a choice. You can retune that scanner. In today’s episode, we explore the concept of \"glimmers\"—micro-moments of safety, comfort, and connection that signal to your body that right now, you are okay. Using the 4-4-4-4 breathwork method and deep visualization , we practice stepping out of survival mode and into a space of genuine stillness. An Incredible Update & How to Claim Your Premium Gift! The response to our GoFundMe campaign to bring Anchored —our dedicated mindfulness and anxiety app—to market has completely blown my mind. People from all over the world have chosen to believe in this vision, and I thank you from the bottom of my heart. If you have already donated: To thank you, you get free lifetime access to Anchored Premium when it launches! Simply email your GoFundMe receipt to hello@calminganxiety.org so we can look after you. Want to help us build it? If you are in a position to contribute—even a small amount—you are helping us bring these tools to everyone who needs them. Support the GoFundMe Campaign: Donate Here Join the Early Access List: Learn more and sign up at calminganxiety.org/anchored . Episode Chapters 00:00 – GoFundMe Update & Special Gift for Donors 00:52 – Welcome & Introduction to Glimmers 02:04 – 4-4-4-4 Box Breathing Practice 03:22 – Guided Visualization: Scanning for Moments of Grace 05:57 – Mindful Affirmations for Inner Peace 07:36 – 3 Daily Caring Tips to Carry with You 09:31 – Returning to the Room & Closing Thoughts Today’s Affirmations Let these words settle into the q…","meta_description":"Finding Peace in the Spaces Between: The Power of Glimmers Have you ever noticed how quickly an anxious mind skips past the good things? When we are stres…","key_points":[],"chapters":[],"topics":[],"duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/finding-peace-in-every-day-moments-a-guided-meditation-for-busy-minds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}