{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 9","slug":"books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9","published_at":"2026-06-10T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9--72417644","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72417644/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_9.mp3","summary":"Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The Mock Turtle's Story . Beautifully narrated by clinical hypnotherapist Martin Hewlett for the \"Books at Bedtime\" series, this episode follows Alice as she leaves the chaotic croquet grounds behind to meet the melancholic Mock Turtle and the eccentric Griffin. Listen as they recount their bizarre, whimsical school days at the bottom of the sea, highlighting playful sea-puns like \"reeling and riding,\" \"distraction,\" and lessons that \"lesson\" from day to day.Deliberately read with a slow, hypnotic cadence, this comforting narration acts as a natural sleep aid to quiet your racing mind, slow your breathing, and settle your nervous system for the night. This series offers a special preview of the premium bedtime audiobooks and immersive sleep tools engineered for the upcoming Anchored mobile application. Settle beneath the covers, close your eyes, and let this whimsical underwater tale carry you effortlessly into a restorative slumber. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1 Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/ Backing Music: Chris Coll…","meta_description":"Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The…","key_points":[],"chapters":[],"topics":[],"duration_seconds":909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-9.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}