{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Why Do I Suddenly Feel So Hot When I'm Anxious — A 10-Minute Meditation for Anxiety Heat","slug":"why-do-i-suddenly-feel-so-hot-when-i-m-anxious-a-10-minute-meditation-for-anxiety-heat","published_at":"2026-09-15T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-suddenly-feel-so-hot-when-i-m-anxious-a-10-minute-meditation-for-anxiety-heat","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/why-do-i-suddenly-feel-so-hot-when-i-m-anxious-a-10-minute-meditation-for-anxiety-heat--75112109","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75112109/utf_8_q_why_do_i_suddenly_feel_so_hot_when_i_m_anxious_utf_8_q_e2_80_94_a_10_minute_meditation_for_anxiety_heat_mp3.mp3","summary":"Why Do I Suddenly Feel So Hot When I'm Anxious? — A 10-Minute Meditation for Anxiety Sweating, Flushing and Feeling Hot It starts in your chest or the back of your neck — that first prickle, then the hot spreading feeling, and the small horrified thought: please, not now, not here. Nobody else in the room is warm. Nobody else is fanning themselves. Just you. If you've ever wondered why do I suddenly feel so hot when I'm anxious, this guided meditation explains what's actually happening in your body, and works directly with the fear of being seen, not just the heat itself. For a place to return to whenever this happens, download Anchored, Calming Anxiety's companion app, where this episode's cooling breath lives as its own standalone session you can save and use any time. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, this episode draws on years spent on ambulances to explain the flush and heat anxiety can bring, then works through a simple cooling breath (in through the mouth for four, out through the nose for six) before moving into affirmation work that reframes the heat as a passing reaction rather than something going wrong. ⏱️ Time Chapters * 00:00 – The Heat Nobody Else Feels * 00:49 – Naming It * 01:00 – Welcome & Anchored * 01:45 – Why Anxiety Makes You Hot * 03:07 – The Cooling Breath * 05:06 – The Part That Actually Hurts * 05:57 – Affirmations for the Heat * 07:25 – A Story From the Ambulance Days * 08:08 – Three Daily Caring Tips * 09:01 – Coming Back 🌿 Today's Gentle Affirmations Settle in and repeat these gently to yourself: I am safe, I am he…","meta_description":"Why Do I Suddenly Feel So Hot When I'm Anxious? — A 10-Minute Meditation for Anxiety Sweating, Flushing and Feeling Hot It starts in your chest or the bac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/why-do-i-suddenly-feel-so-hot-when-i-m-anxious-a-10-minute-meditation-for-anxiety-heat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/why-do-i-suddenly-feel-so-hot-when-i-m-anxious-a-10-minute-meditation-for-anxiety-heat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}