{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Singing Lesson - by Katherine Mansfield","slug":"books-at-bedtime-by-calming-anxiety-the-singing-lesson-by-katherine-mansfield","published_at":"2026-08-29T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-singing-lesson-by-katherine-mansfield","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-singing-lesson-by-katherine-mansfield--74736666","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74736666/books_at_bedtime_by_calming_anxiety_the_singing_lesson_by_katherine_mansfield.mp3","summary":"The Singing Lesson by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Katherine Mansfield's The Singing Lesson carry you gently there. Tonight's Books at Bedtime sleep story follows Miss Meadows, a music teacher whose heartbreak colours an entire school day, from a mournful morning lesson to an unexpected telegram that changes everything, read slowly to ease you toward sleep. This is a Calming Anxiety production, read by host Martin Hewlett as part of our nightly Books at Bedtime and Coffee Break for the Soul series of classic short story readings for insomnia relief and relaxation. For more calming bedtime stories and relaxing audio whenever you need it, download Anchored on iOS, with Android arriving September 2026. 👉 Download Anchored on the App Store Today: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Written in 1920 and first published in Katherine Mansfield's 1922 collection The Garden Party and Other Stories, The Singing Lesson is one of her most loved works of modernist short fiction and is now in the public domain in the US. If you enjoyed our earlier reading of Miss Brill, this is another gentle, emotionally rich Mansfield story to fall asleep to. Let Miss Meadows' long school day settle slowly around you as a calming audiobook for bedtime, and let your own thoughts soften into sleep. If you enjoyed this reading, explore more relaxing sleep stories and classic audiobooks in our Books at Bedtime and Coffee Break for the Soul archive, available wherever you listen to Calming Anxiety. Support the Show: Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners! YouTube: Watch all episodes at https://www.youtube.com/c/calm…","meta_description":"The Singing Lesson by Katherine Mansfield — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime If sleep feels far away tonight, let Kathe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-singing-lesson-by-katherine-mansfield/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-singing-lesson-by-katherine-mansfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}