# Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-5
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-5.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-06T08:00:03+00:00
Episode link: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-5--72371631
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72371631/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_5.mp3
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Duration seconds: 537

## Resource

Unwind, let go of the day, and ease your mind into tranquil relaxation with the Anchored meditation app . As a featured selection in our Books at Bedtime library, this episode presents Chapter 5 of Lewis Carroll's beloved masterpiece: Advice from a Caterpillar .If you are struggling to quiet a racing mind, dealing with insomnia , or looking to soothe late-night nighttime anxiety , this dreamlike tale is a beautiful addition to your nightly sleep routine . Why this episode works for sleep and relaxation: Languid, Sleepy Cadence: Experience the notoriously slow, hypnotic conversation between Alice and the Caterpillar. The Caterpillar’s deliberate, sleepy dialogue acts as a natural pacing mechanism to help slow your breathing and lower your heart rate. Comforting Cognitive Distraction: Listen as Alice tries to navigate the absurd logic of the Wonderland forest and recites the whimsical poem You Are Old, Father William . This gentle narrative provides just enough mental focus to distract you from tomorrow's worries without keeping your brain alert. Immersive Relaxation Audio: Crafted specifically for bedtime listening, the calm vocal delivery and tranquil pacing of this track are designed to reduce stress, calm the nervous system, and smoothly guide you into a state of deep, restorative sleep. Turn off the world, sink deep into your pillows, and let the Anchored app gently drift you off to sleep. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist Rate & Rev…

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