# Stop Overthinking and Anxiety Learn to Calm Your Mind in 10 Minutes

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/stop-overthinking-and-anxiety-learn-to-calm-your-mind-in-10-minutes
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/stop-overthinking-and-anxiety-learn-to-calm-your-mind-in-10-minutes.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-05T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/stop-overthinking-and-anxiety-learn-to-calm-your-mind-in-10-minutes--69970064
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69970064/stop_overthinking_and_anxiety_learn_to_calm_your_mind_in_10_minutes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/stop-overthinking-and-anxiety-learn-to-calm-your-mind-in-10-minutes
Duration seconds: 663

## Resource

Do you feel trapped in a loop of racing thoughts? If your mind won’t stop and you feel like you’re losing control, this episode is your emergency reset button. In this 10-minute guided session, Martin —a clinical hypnotherapist and former paramedic—shares the exact physical tools used by emergency responders to silence intrusive thoughts and ground the body. We move beyond "just thinking positive" and dive straight into the biology of your nervous system. What You’ll Discover in This Episode: The Science of Calm: Why shallow breathing affects your carbon dioxide levels and keeps your brain on "high alert." Box Breathing for Anxiety: A step-by-step walkthrough of the 4-4-4-4 technique used to signal your brain that the emergency is over. Detaching from Intrusive Thoughts: Learn to acknowledge racing thoughts like passing cars without getting caught in the traffic. Nervous System Regulation: How to move out of your head and back into your body to find safety in the present moment. About Your Host: Martin is a clinical hypnotherapist and former paramedic dedicated to providing fast, effective relief for those struggling with panic and stress. For a deeper transformation, explore the Anxiety Breaker Course at calminganxiety.fm How to stop overthinking, anxiety relief, box breathing for panic, intrusive thoughts help, nervous system reset, calming anxiety, guided meditation for overthinking, clinical hypnotherapy. Remember: Be kind to yourself today. Connect with us: www.calminganxiety.fm The Anxiety Circuit Breaker Couse - 5 Wonderful Hypnotherapy Sessions https://calminganxietypodcast.systeme.io/letter 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxi…

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