{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-10T18:18:02.771887+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation","slug":"10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation","published_at":"2026-05-16T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation--70333535","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70333535/10_minute_system_reset_for_high_functioning_anxiety_nsdr_guided_meditation.mp3","summary":"Do you feel \"calm\" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervous system . In today’s session, Martin Hewlett (Clinical Hypnotherapist and former paramedic) guides you through a powerful NSDR protocol (Non-Sleep Deep Rest) designed as a manual override for chronic stress . This isn't just a meditation; it’s a biological system reset to help you exit fight-or-flight and return to your window of tolerance . What You Will Experience: Somatic Breathwork: Target the vagus nerve directly with vagal nerve toning to increase your heart rate variability . Cortisol Regulation: Techniques to level out cortisol spikes and move your body into a state of subthreshold intervention . Neuroplasticity in Action: Retrain your autonomic nervous system to reclaim felt safety and emotional resilience . Performance Recovery: Use parasympathetic activation to clear digital overload and dopamine exhaustion . Affirmations for High-Functioning Anxiety: \"I am worthy of rest even when I am not productive.\" \"I am building emotional resilience with every breath.\" \"I choose self-trust over the constant inner critic .\" \"My nervous system regulation is my foundation for success.\" 3 Daily Caring Tips for a Happier Life: The Peripheral Gaze: If you feel a panic spiral coming on, soften your eyes and look to the far corners of the room to exit threat mode . Intentional Friction: Create a tech-free zone for 20 minutes after this session to protect your dopamine receptors . Somatic Grounding: Place a hand on your chest and take one extended exhale to signal to your body that it is safe. Take the next step in your journey: If you need more focused help overcoming anxiety , j…","meta_description":"Do you feel \"calm\" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/10-minute-system-reset-for-high-functioning-anxiety-nsdr-guided-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}