{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Can't Stop the Anxious Thoughts — Box Breathing & Affirmations for Anxiety Control","slug":"i-can-t-stop-the-anxious-thoughts-box-breathing-affirmations-for-anxiety-control","published_at":"2026-07-18T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-the-anxious-thoughts-box-breathing-affirmations-for-anxiety-control","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-can-t-stop-the-anxious-thoughts-box-breathing-affirmations-for-anxiety-control--72532041","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72532041/i_can_t_stop_the_anxious_thoughts_box_breathing_affirmations_for_anxiety_control.mp3","summary":"If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find. In just 10 minutes, we use a clinically proven box breathing technique to physically interrupt the panic loop and replace the mental noise with profound, grounded relief.Join host Martin Hewlett—a clinical hypnotherapist and former frontline paramedic—for a powerful, direct path out of overwhelm. Whether you are dealing with a sudden panic attack or chronic overthinking, this step-by-step guidance will help you regain control of your nervous system in real-time.What You’ll Experience In This Episode The 4-4-4-4 Box Breathing Technique: A deep physiological reset to slow your heart rate, drop cortisol levels, and quiet the brain's alarm signals. Clinical Hypnotherapy Reframes: Direct, evidence-based affirmations designed to break catastrophic thought patterns rather than just offer empty platitudes. Subconscious Rewiring: Visualizations that settle into the deeper layers of your mind, teaching you the vital skill of letting go of thoughts instead of feeding them. Featured Affirmations For Real-Time Relief \"My thoughts are not bad. My body is safe right now.\" \"I have been here before, and I have always come through.\" \"I am not my anxiety. I can feel this and still be okay.\" \"My breath is my anchor. I am in control of this moment.\" Connect With Us Listen to More: Explore over 2,300 free episodes in our extensive anxiety relief library. Go Deeper: Take the next step in your mental wellness journey with the Anxiety Circuit Breaker Course over at calminganxiety.fm . Subscribe: Follow the show so you never miss a daily moment of calm. Remember: Be kind to yourself. 👉 Click to subscribe and unlock ad-free episodes now! Suppo…","meta_description":"If your mind is spiraling, your thoughts are looping, or your racing brain feels completely out of control, this session is exactly what you need to find.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-can-t-stop-the-anxious-thoughts-box-breathing-affirmations-for-anxiety-control/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-the-anxious-thoughts-box-breathing-affirmations-for-anxiety-control.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}