# Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/racing-thoughts-at-night-a-10-minute-guided-meditation-to-quiet-your-mind
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/racing-thoughts-at-night-a-10-minute-guided-meditation-to-quiet-your-mind.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-06T02:00:03+00:00
Episode link: https://www.spreaker.com/episode/racing-thoughts-at-night-a-10-minute-guided-meditation-to-quiet-your-mind--71486025
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71486025/racing_thoughts_at_night_a_10_minute_guided_meditation_to_quiet_your_mind.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/racing-thoughts-at-night-a-10-minute-guided-meditation-to-quiet-your-mind
Duration seconds: 626

## Resource

Racing Thoughts at Night — A 10-Minute Guided Meditation to Quiet Your Mind ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🌙 ABOUT THIS EPISODE Can't sleep because your mind won't stop racing? Lying awake with anxious thoughts looping, replaying, jumping ahead to tomorrow? This free 10-minute guided meditation for racing thoughts at night is here for you right now. Whether you're dealing with sleep anxiety, anxiety insomnia, or that 3am spiral of overthinking and catastrophising before bed — this session will help you quiet the noise, release the day, and guide your mind gently toward deep, restorative rest. Your thoughts are not facts. They are weather. And weather passes. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. A daily free guided meditation for anxiety relief, sleep anxiety meditation, and racing mind at bedtime. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🕐 EPISODE CHAPTERS 0:00 — Introduction — Racing thoughts at night relief begins here 0:23 — Welcome to Calming Anxiety with Martin Hewlett 1:00 — Vagus nerve breathing — 4-2-6 technique to calm the anxious mind 2 :28 — Visualisation — The peaceful room. Permission to stop. 5:22 — Affirmations — First pass 6:32 — Drift bridge — Sinking deeper into stillness 6:54 — Affirmations — Second pass 8:08 — Three daily caring tips for sleep anxiety and racing mind 9:37 — Wake-up close and CTA ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ TONIGHT'S AFFIRMATIONS Repeat these internally as Martin guides you. Let them settle into the deeper part of you. My mind is allowed to rest tonight. I do not need to solve anything before I sleep. My thoughts are not facts — they are weather, and weather passes. I release the day. It is done, and I did enough. My body is safe. My mind is safe. I am allowed to let go. ━━━━━━━━━━━━━…

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