Episode
Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life
- Published
- May 20, 2026
- Duration seconds
- 723
- Processing state
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Summary
Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft of morning light. The warmth of a cup in your hands. The simple fact that you are breathing right now. In today's 10-minute guided meditation and clinical hypnotherapy session, we slow down long enough to notice them — and in doing so, we gently loosen anxiety's grip and return to the quiet wonder that was always here. This session uses vagus nerve breathwork, deep guided visualisation and clinical hypnotherapy affirmations to shift your nervous system from anxious striving to open, grateful calm. Because gratitude isn't about pretending everything is fine. It's about finding the one small thing that still is. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📖 EPISODE CHAPTERS 🕐 00:00 — Cold open: Stop. Notice the small miracles already in your path. 🕐 00:46 — Welcome & credentials | Clinical hypnotherapist & former paramedic 🕐 01:19 — Settle in | Find your quiet place 🕐 01:37 — Vagus nerve breathwork | 4-2-6 breathing to signal safety to your brain 🕐 03:49 — Deep visualisation | An early morning outdoor scene — soft light, birdsong, stillness 🕐 05:08 — Paramedic perspective | What recovery really looks like 🕐 06:19 — Affirmations | I appreciate the small miracles around me 🕐 09:24 — Your three daily caring tips 🕐 10:47 — Wake-up and close ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ TODAY'S AFFIRMATIONS Repeat these silently as they settle into your subconscious: 🌿 I appreciate the small miracles around me. 🌿 I notice the beauty that exists in the ordinary moments of my day. 🌿 I am open to the quiet gifts that…