{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Anxiety Relief — Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life","slug":"anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life","published_at":"2026-05-20T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life--71064297","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71064297/anxiety_relief_guided_meditation_for_gratitude_calm_appreciating_the_small_miracles_in_life.mp3","summary":"Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is still leaving small miracles in your path. A shaft of morning light. The warmth of a cup in your hands. The simple fact that you are breathing right now. In today's 10-minute guided meditation and clinical hypnotherapy session, we slow down long enough to notice them — and in doing so, we gently loosen anxiety's grip and return to the quiet wonder that was always here. This session uses vagus nerve breathwork, deep guided visualisation and clinical hypnotherapy affirmations to shift your nervous system from anxious striving to open, grateful calm. Because gratitude isn't about pretending everything is fine. It's about finding the one small thing that still is. Hosted by Martin Hewlett — clinical hypnotherapist and former frontline paramedic. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📖 EPISODE CHAPTERS 🕐 00:00 — Cold open: Stop. Notice the small miracles already in your path. 🕐 00:46 — Welcome & credentials | Clinical hypnotherapist & former paramedic 🕐 01:19 — Settle in | Find your quiet place 🕐 01:37 — Vagus nerve breathwork | 4-2-6 breathing to signal safety to your brain 🕐 03:49 — Deep visualisation | An early morning outdoor scene — soft light, birdsong, stillness 🕐 05:08 — Paramedic perspective | What recovery really looks like 🕐 06:19 — Affirmations | I appreciate the small miracles around me 🕐 09:24 — Your three daily caring tips 🕐 10:47 — Wake-up and close ━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ✨ TODAY'S AFFIRMATIONS Repeat these silently as they settle into your subconscious: 🌿 I appreciate the small miracles around me. 🌿 I notice the beauty that exists in the ordinary moments of my day. 🌿 I am open to the quiet gifts that…","meta_description":"Anxiety Relief - Guided Meditation for Gratitude, Calm & Appreciating the Small Miracles in Life Somewhere between the noise and the rushing, life is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/anxiety-relief-guided-meditation-for-gratitude-calm-appreciating-the-small-miracles-in-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}