{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - A Respectable Woman by  Kate Choppin","slug":"books-at-bedtime-by-calming-anxiety-a-respectable-woman-by-kate-choppin","published_at":"2026-07-17T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-a-respectable-woman-by-kate-choppin","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-a-respectable-woman-by-kate-choppin--72870725","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72870725/books_at_bedtime_by_calming_anxiety_a_respectable_woman_by_kate_choppin.mp3","summary":"Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with highly targeted keywords for sleep, insomnia, and audiobooks. Episode Title Idea Books at Bedtime: \"A Respectable Woman\" by Kate Chopin – Calming Audio Book for Sleep & Insomnia Episode Description Welcome to Books at Bedtime by the Calming Anxiety podcast. If you are looking to overcome insomnia , relieve late-night stress, or simply need a soothing audio book for sleep , sink deep into your pillows tonight as we read Kate Chopin’s classic short story, \"A Respectable Woman.\" In this episode, we journey to a quiet Southern plantation where Mrs. Baroda finds her peaceful routine disrupted by the arrival of an intriguing guest. Designed specifically as a bedtime story for adults , this slow-paced, atmospheric narration is the perfect remedy for a racing mind, helping you transition seamlessly into a night of deep, restorative sleep. Turn off the lights, practice your favorite breathing techniques for anxiety , and let the rhythmic cadence of this classic tale lull you into a peaceful slumber. Key Highlights / What You’ll Hear: 00:00 – Introduction to Books at Bedtime by Calming Anxiety. 00:36 – The desire for unbroken rest and quiet plantation life. 06:02 – A midnight stroll under the live oak trees and a quiet conversation in the Southern night air. 08:39 – A soothing, rhythmic narrative shift perfect for drifting off to sleep. Connect with Calming Anxiety: Website & Online Course: calminganxiety.fm Subscribe: Don't forget to follow/subscribe on Apple Podcasts to get your daily sleep aid and anxiety relief audio. Support the Show: If our sleep stories help you beat insomnia , please leave a 5-star review on App…","meta_description":"Here are the optimized podcast show notes designed to grab attention, engage listeners looking for a sleep aid, and feed the Apple Podcast algorithm with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-a-respectable-woman-by-kate-choppin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-a-respectable-woman-by-kate-choppin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}