{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Calming Anxiety — A Guided Meditation for Health Anxiety Relief","slug":"calming-anxiety-a-guided-meditation-for-health-anxiety-relief","published_at":"2026-06-30T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-a-guided-meditation-for-health-anxiety-relief","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/calming-anxiety-a-guided-meditation-for-health-anxiety-relief--71181972","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71181972/calming_anxiety_a_guided_meditation_for_health_anxiety_relief.mp3","summary":"Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over every flutter and twinge, this session is for you. Hosted by Martin Hewlett , a clinical hypnotherapist and former paramedic, this guided meditation uses physiological resets and calming visualizations to help you differentiate between a body in danger and a nervous system caught in a loop of fear. Episode Chapters 0:00 – Cold Intro: Recognizing the physical signs of a tired nervous system. 0:30 – Channel Intro: Welcome from Martin Hewlett and an introduction to breaking the anxiety loop. 1:10 – Vagus Nerve Reset: A clinically grounded breathing technique to act as a physiological \"off switch\" for anxiety. 4:01 – The Quiet Garden Visualization: A guided journey to reconnect with your body through gratitude rather than fear. 6:51 – Affirmations for Safety: Powerful statements to help you trust your body's wisdom. 8:26 – Three Daily Caring Tips: Practical, evidence-based tools for health anxiety relief. 9:34 – Wake Up & Close: Returning to the room with a sense of stillness and presence. Daily Affirmations Allow these truths to settle into your mind: My body is not my enemy; it is doing its best for me. Health anxiety is a feeling, not a diagnosis. I choose to return my attention to this moment, and this moment is safe. I trust my body's wisdom; it has carried me this far. I release the need to check, to scan, and to search. I am already okay. Three Daily Caring Tips Postpone the Search: When you feel the urge to Google a symptom, set a timer for 30 minutes. Often, the urgency fades before the timer ends. Notice the Pattern: Keep a note of when anxiety spikes. Identifying patterns (like time of day or after reading…","meta_description":"Calming Anxiety — A Guided Meditation for Health Anxiety ReliefIf you've spent your day scanning your body for sensations or letting your mind spiral over…","key_points":[],"chapters":[],"topics":[],"duration_seconds":648,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/calming-anxiety-a-guided-meditation-for-health-anxiety-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/calming-anxiety-a-guided-meditation-for-health-anxiety-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}