{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I'm Fine, But I'm Exhausted — A 10-Minute Meditation for High-Functioning Anxiety","slug":"i-m-fine-but-i-m-exhausted-a-10-minute-meditation-for-high-functioning-anxiety","published_at":"2026-08-28T02:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-m-fine-but-i-m-exhausted-a-10-minute-meditation-for-high-functioning-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-m-fine-but-i-m-exhausted-a-10-minute-meditation-for-high-functioning-anxiety--74717648","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74717648/utf_8_q_i_m_fine_but_i_m_exhausted_e2_80_94_a_10_minute_utf_8_q_meditation_for_high_functioning_anxiety_mp3.mp3","summary":"Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at the end of a perfectly \"fine\" day and thought, \"where has all my energy gone? I didn't even do anything today,\" this episode is for you. Calming Anxiety sits with the exhaustion of high-functioning anxiety, the quiet cost of holding everything together while everyone else sees someone coping just fine. We slow the body first with the extended exhale, four counts in and eight counts out, gently unwinding the shallow, high-chest breathing that builds up during a long day of performing calm, the same kind of over-breathing Martin worked with often on ambulance call-outs as a paramedic. For daily support beyond this episode, download Anchored on iOS, with Android arriving in a couple of weeks. 👉 Download Anchored on the App Store Today: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Clinical hypnotherapist Martin then guides you through affirmations for the exhaustion underneath a capable exterior, followed by three daily caring tips for letting the mask down safely, in small ways, before bed. ⏱️ Time Chapters * 00:00 – Welcome: For the Person Everyone Thinks Is Coping * 01:43 – Noticing High, Shallow Breathing * 02:13 – The Extended Exhale: 4 In, 8 Out * 04:30 – The Cost of Holding It Together * 04:55 – Affirmations for Exhaustion & Self-Compassion * 08:09 – Three Daily Caring Tips * 09:03 – Coming Back & Grounding * 09:36 – Closing & Anchored App 🌿 Today's Gentle Affirmations Let these words land, and repeat them silently or out loud if you wish: * I am exhausted from pretending I'm fine. * Holding it together every day is work in itself. * My tiredness is real. I am allowed to rest. * Anx…","meta_description":"Where Has All My Energy Gone? — High-Functioning Anxiety & Exhaustion Relief | Guided Meditation If you've ever collapsed onto the edge of the bed at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-m-fine-but-i-m-exhausted-a-10-minute-meditation-for-high-functioning-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-m-fine-but-i-m-exhausted-a-10-minute-meditation-for-high-functioning-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}