{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-17T18:17:10.016960+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Adrenaline Hangover  Guided Recovery Meditation After a Panic Attack or Anxiety Spike","slug":"adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike","published_at":"2026-06-05T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike--71467620","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71467620/adrenaline_hangover_guided_recovery_meditation_after_a_panic_attack_or_anxiety_spike.mp3","summary":"Understanding the Adrenaline Hangover When you experience a panic attack, your system is flooded with adrenaline and cortisol . Even after the \"threat\" is gone, these chemicals take time to clear, often leaving you feeling emotionally grey, achy, or tearful. This isn't a sign of weakness; it is your body performing essential \"clean-up work\". Timed Chapters 00:00 – Identifying the \"Adrenaline Hangover\" 02:45 – Vagus Nerve Breathing: The 4-2-6 Technique 04:16 – Guided Visualization: The Room and the Fire 07:17 – Recovery Affirmations 08:30 – 3 Daily Caring Tips for Post-Anxiety Recovery 10:16 – Returning to the Room & Final Reflection Affirmations for Healing As you listen, let these truths settle into your mind: \"My body did exactly what it was built to do. The storm has passed and I am safe.\" \"I am allowed to rest now. The work is done.\" \"What I am feeling is not weakness, it is recovery. My nervous system is intelligent and it is healing.\" 3 Daily Caring Tips for Recovery Feed the Recovery: Your blood sugar often drops after a high-adrenaline event. Eat something small and nourishing—like a banana or a handful of nuts—to give your body the fuel it needs to finish the \"clean-up\". Don't Analyze It Yet: Avoid the urge to replay or \"fix\" the event immediately. Your thinking is still distorted by clearing cortisol; give yourself until tomorrow to process. Tell Your Body It’s Over: Use gentle physical movement, like a warm shower or a slow walk, to help flush remaining stress hormones from your bloodstream. Join the Community Riding out a full anxiety spike and choosing calm over chaos is an enormous achievement. If this session helped you find your footing again, please consider sharing it with a friend or loved one who might be struggling. Leave a comment or a review…","meta_description":"Understanding the Adrenaline Hangover When you experience a panic attack, your system is flooded with adrenaline and cortisol . Even after the \"threat\" is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/adrenaline-hangover-guided-recovery-meditation-after-a-panic-attack-or-anxiety-spike.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}