{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - The Sign of the Four Chapter 6","slug":"books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-6","published_at":"2026-07-07T08:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-6","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-6--72802606","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72802606/books_at_bedtime_by_calming_anxiety_the_sign_of_the_four_chapter_6.mp3","summary":"Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a Demonstration Welcome back to Books at Bedtime , your nightly sanctuary to unwind, quiet your thoughts, and ease into a peaceful night's rest.Tonight, we continue our journey through Sir Arthur Conan Doyle’s classic tale, The Sign of the Four . In Chapter 6, the frantic energy of Pondicherry Lodge begins to clear as Sherlock Holmes takes a lamp and guides Dr. Watson through a masterful, quiet demonstration of deduction. From a single muddy disc on a window sill to a strange, small footprint hidden in the dusty garret above, Holmes slowly pieces together the movements of the mysterious intruders. Even as the loud and certain official police force arrives to muddy the waters, Holmes remains entirely unfazed, quietly preparing his next move with the help of an unorthodox four-legged ally named Toby.Let the analytical puzzle of the room fade into the background. There is no need to uncover the truth tonight—simply allow the steady, rhythmic cadence of the story to anchor your mind and guide you softly toward a deep, restorative sleep.Settle In & Relax Create your space: Ensure your room is cool, dim, and completely quiet. Soften your body: Let your chest rise and fall naturally, dropping your shoulders down away from your ears. Drift away: Let the steady flow of Victorian dialogue carry you away from the day's tasks and into a serene slumber. If our nightly stories help you find comfort and rest, please take a moment to subscribe, leave a kind rating, or share this episode with a friend who struggles with insomnia.For additional wellness content, calming breathing exercises, and to explore our complete online training ecosystem, visit calminganxiety.fm .Sleep deeply, rest your mind, and as alw…","meta_description":"Books at Bedtime | The Sign of the Four – Chapter 6: Sherlock Holmes Gives a Demonstration Welcome back to Books at Bedtime , your nightly sanctuary to un…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-the-sign-of-the-four-chapter-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}