{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety","slug":"i-can-t-stop-worrying-about-money-a-guided-meditation-for-financial-anxiety","published_at":"2026-07-20T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-worrying-about-money-a-guided-meditation-for-financial-anxiety","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-can-t-stop-worrying-about-money-a-guided-meditation-for-financial-anxiety--72561230","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72561230/i_can_t_stop_worrying_about_money_a_guided_meditation_for_financial_anxiety.mp3","summary":"If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety , clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice. You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters 00:00 – Understanding Financial Anxiety as a Nervous System Response 00:41 – Welcome to Calming Anxiety with Martin 01:14 – Somatic Breathing Exercise for Panic and Stress Relief 02:17 – Releasing the Weight of Money Worries 02:41 – Finding Stillness: The Nervous System Reset 03:46 – Guided Visualisation & Positive Affirmations for Abundance 07:26 – 3 Daily Caring Tips for Managing Financial Stress 08:49 – Bringing Awareness Back & Grounding 09:20 – Outro, Sharing the Sanctuary & Closing Thoughts Episode AffirmationsRepeat these words silently in your mind or softly out loud during the practice to let them settle as truth: \"My bank balance is a number, it is not a measure of my worth.\" \"I am capable of handling my finances one small step at a time.\" \"This worry is a feeling passing through me, it is not a forecast of my future.\" \"I release the need to solve everything about money right now in this exact moment.\" \"I am safe in this moment, even while my finances ar…","meta_description":"If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-can-t-stop-worrying-about-money-a-guided-meditation-for-financial-anxiety/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-worrying-about-money-a-guided-meditation-for-financial-anxiety.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}