Episode
I Can Feel the Tension Leaving My Body - Daily Meditation for the Soul
- Published
- Jul 16, 2026
- Duration seconds
- 635
- Processing state
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Summary
Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters 00:00 – Introduction: Recognizing Where Your Body Holds Stress 01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation 01:35 – Tracing the Square: The Science of Box Breathing 02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles 03:55 – Body Scan: Identifying Residual Tightness Without Judgment 04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations 07:41 – 3 Daily Caring Tips for a Happier Life 09:05 – Awakening: Bringing Awareness Back to Your Room 09:20 – Outro: Finding the Real You & A Message of Kindness 🧘 Subconscious Affirmations for Inner PeaceLet these comforting truths settle into your mind and body. Repeat them internally during the quiet moments of the track: "I can feel the tension leaving my body." "My breath is slow. My body is safe." "I release what I no longer need to carry." "I am calm. I am steady. I am here." "Peace is not something I find. It is something I return to." 💡 3 Daily Caring Tips to Carry with YouIntegrate these three powerful habits into your mental heal…