Episode
COFFEE BREAK FOR THE SOUL — YOUR MIDDAY MOMENT
- Published
- Jun 26, 2026
- Duration seconds
- 632
- Processing state
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Summary
Coffee Break for the Soul — Your 10-Minute Midday Reset | Guided Meditation for Stress Relief & Present Moment Calm You don't need a beach. You don't need a mountain. You don't even need to close your eyes. This is your Coffee Break for the Soul — a 10-minute guided meditation for wherever you already are. The chair. The sofa. The car park. The kitchen table. Right here, right now, is enough. Martin Hewlett — clinical hypnotherapist and former paramedic — draws on the emergency medicine concept of the golden hour to give you something even better: the golden pause. A moment of deliberate, chosen stillness in the middle of a moving day. Because you are not behind. You are not failing. You are not running out of time. You are here. This is your daily midday reset. Free. No paywall. No app. Just ten minutes that restore more than they cost. ⸻ ⏱ TIME CHAPTERS 0:00 — Welcome & The Coffee Break for the Soul Introduction 1:10 — Settling In — Grounding Wherever You Are 2:08 — The Soundtrack of Your Life — Reframing Distraction 3:46 — Hand & Shoulder Awareness — Permission to Rest 4:43 — The 4-2-6 Breath — Nervous System Reset 5:27 — The Golden Pause — Your Space With Fresh Eyes 7:00 — Affirmations for Presence & Calm 8:45 — Your 3 Daily Caring Tips 9:39 — Closing & Outro ⸻ 💭 AFFIRMATIONS Repeat these internally during your session — and return to them any time the day feels too fast: I am allowed to rest. This moment is enough. I do not need to earn stillness. I am present. I am grounded. I am here. ⸻ 🌿 YOUR 3 DAILY CARING TIPS Take the break. Not when you finish the list. Not when you deserve it. Now. A ten-minute pause restores productivity — and it costs nothing. Make it a ritual. Same time each day if you can. Your nervous system loves rhythm. This buil…