{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I’m Exhausted From Holding It All Together — A 10-Minute Meditation for Anxiety & Overwhelm","slug":"i-m-exhausted-from-holding-it-all-together-a-10-minute-meditation-for-anxiety-overwhelm","published_at":"2026-09-02T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-m-exhausted-from-holding-it-all-together-a-10-minute-meditation-for-anxiety-overwhelm","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-m-exhausted-from-holding-it-all-together-a-10-minute-meditation-for-anxiety-overwhelm--74765944","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74765944/utf_8_q_i_e2_80_99m_exhausted_from_holding_it_all_together_e2_80_94_a_utf_8_q_10_minute_meditation_for_anxiety_overwhelm_mp3.mp3","summary":"Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the reliable one, the one who checks on everyone else and never gets asked back — this guided meditation is for you. For the next ten minutes you don't have to hold anything together. We'll use the physiological sigh, a simple two-inhale, one-long-exhale breathing pattern, to ease the body down a gear, then a gentle visualisation for setting down the things you've been carrying that were never really yours. When it all gets too much before or after this session, Anchored's Instant Calm is free, offline, and always there: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode leans on a boxes-in-your-arms metaphor — the to-do list, the thing someone said, tomorrow's problems, someone else's feelings you've quietly taken on as your own — and invites you to set just one box down at a time. You are allowed to rest before everything is finished. ⏱️ Time Chapters * 00:00 – Welcome: when you're always the one who copes * 00:52 – Anchored's Instant Calm * 01:19 – Breathing: the physiological sigh * 02:37 – Visualisation: the boxes you're carrying * 04:16 – A different sentence: \"I can put some of this down\" * 04:49 – Today's Gentle Affirmations * 07:46 – Three Daily Caring Tips * 08:32 – Coming back, stretch and open your eyes * 09:10 – A personal reflection: speaking to yourself with kindness * 10:16 – Outro & be kind 🌿 Today's Gentle Affirmations Listen, visualise, and repeat: I do not have to carry everything right now. I am allowed to rest before everything is finished. Someone else's worry does not automatically have to becom…","meta_description":"Carrying Everyone Else's Feelings? — Guided Meditation for the Quietly Exhausted | Physiological Sigh Breathing If you're always the one who copes — the r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-m-exhausted-from-holding-it-all-together-a-10-minute-meditation-for-anxiety-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-m-exhausted-from-holding-it-all-together-a-10-minute-meditation-for-anxiety-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}