{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"How to Calm a Panic Attack Fast — Guided Breathing Rescue — Calm a panic attack","slug":"how-to-calm-a-panic-attack-fast-guided-breathing-rescue-calm-a-panic-attack","published_at":"2026-07-08T02:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-calm-a-panic-attack-fast-guided-breathing-rescue-calm-a-panic-attack","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/how-to-calm-a-panic-attack-fast-guided-breathing-rescue-calm-a-panic-attack--72851532","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72851532/how_to_calm_a_panic_attack_fast_guided_breathing_rescue_calm_a_panic_attack.mp3","summary":"Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAa Episode Chapters 00:00 – Finding Your Safe Place & The 3-3-6 Rescue Rhythm 04:00 – Visualization: The Harborside Sea Wall 06:22 – Affirmations for Breaking the Wave of Panic 08:51 – 3 Daily Caring Tips for Rapid Calm 10:40 – Outro, Sharing the Show & Being Kind Daily Affirmations This panic attack is passing, and I am in control of my breath. I know how to calm a panic attack quickly and naturally. My racing heart is slowing with every slow breath out. Panic cannot hurt me; this feeling always passes. I am grounded and calm, steady behind my own sea wall. 3 Daily Caring Tips Name It to Tame It: The moment you feel panic rising, say out loud if you can, \"This is a panic attack. It is not dangerous, and it will pass.\" Naming it moves brain activity from the alarm center to the logical, thinking part of your mind. Carry Your 3-3-6 Everywhere: Your breathing rescue lives inside you, not just on this show. Practice one quiet round (inhale for 3, hold for 3, exhale for 6) when you are already calm—like waiting for a kettle to boil or a traffic light to change—so it is automatic when a wave hits. Cold Water on the Wrists: If panic strikes and you're near a tap, run cool water over the inside of your wrists or hold a cold glass against them for 30 seconds. This gentle temperature shift gives your nervous system a nudge to help slow down a pounding heart. 📢 Share the Calm: If this session brought you comfort or helped you catch your breath today, please share it with someone else who might need it. That is how our little podcast reaches the people it was truly made for. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Fre…","meta_description":"Anchored iOS Beta Test LinkJoin the open testing for Anchored on iOS right here: 👉 https://testflight.apple.com/join/CfsCzDAa Episode Chapters 00:00 – Fin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/how-to-calm-a-panic-attack-fast-guided-breathing-rescue-calm-a-panic-attack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/how-to-calm-a-panic-attack-fast-guided-breathing-rescue-calm-a-panic-attack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}