# Panic Attack Help - What Your Body Is Doing and How to Stop It

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-05-29T02:00:01+00:00
Episode link: https://www.spreaker.com/episode/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it--72066570
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72066570/panic_attack_help_what_your_body_is_doing_and_how_to_stop_it.mp3
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JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/panic-attack-help-what-your-body-is-doing-and-how-to-stop-it
Duration seconds: 725

## Resource

If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift in chemistry, and chemistry is something we can absolutely work with. In today’s episode of Calming Anxiety , we dive into a powerful, physiologically proven breathing technique designed to physically press the pause button on your panic response. By adding a simple "micro-sip" of air to the top of your inhalation, you will learn how to deeply activate your vagus nerve and signal to your entire nervous system that you are completely safe. No mindset tricks here—just pure biology utilized to bring your body back to a steady, peaceful rhythm. Support the Show & Join Our Community🚀 Help Us Launch the Anchored App!We are working hard to bring the brand-new Anchored app directly to the Apple ecosystem to help even more people navigate anxiety. Because Martin has never owned an Apple product, a wonderful friend has set up a GoFundMe campaign to help him secure an old MacBook to code on. We are so incredibly close to reaching this goal! Get Premium For Life : As a massive thank you, anyone who donates to the campaign will receive a free premium lifetime membership to the Anchored app. Donate Here : Support the GoFundMe Campaign Explore the App : Take a look at what we are building at calminganxiety.org/anchored . Once you donate, simply email your receipt to hello@calminganxiety.org to claim your lifetime access! Episode Chapters 00:00 – Introduction: Chemistry vs. Danger 01:12 – Community Update: The Anchored App GoFundMe 01:55 – Guided Breathing: The Vagal Brake Technique 04:29 – Safe Space Visualization & Letting the Wave Pass 06:40 – Mindful Affirmations for Grounding…

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