# When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-07-05T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days--72166003
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72166003/when_you_feel_a_bit_bleugh.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days
Duration seconds: 697

## Resource

For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep Rest Some days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It’s that flat, grey, running-on-empty feeling that doesn't quite have a proper name. If you are feeling a bit "bleugh," deflated, or just cognitively and physically drained today, this gentle mindfulness and clinical hypnotherapy session is created exactly for you.In this episode, we explore why a blurred day doesn't mean a broken day—it simply means your nervous system is asking for recalibration and gentleness. Together, we will activate your biological "off switch" using a targeted vagus nerve breathing practice, rest within a comforting, golden visualization, and realign your mindset with intentional affirmations.You don’t have to perform wellness or rise above today. You just have to move through it gently .🎧 Episode Chapters 00:00 – Introduction: The 'Bleugh' Feeling Martin shares a personal update on fighting off a heavy systemic reaction (cellulitis) from an insect bite, reminding us that even practitioners have days where they need to lean into the tools they teach. 01:34 – The Vagus Nerve Reset A guided, deep parasympathetic breathing exercise ($4-2-6$ pacing) designed to signal absolute safety to the brain, drop the shoulders, and release physical tension. 03:41 – Golden Hour Relaxation Visualization Step into a quiet, warm afternoon with no demands, no agendas, and zero pressure to "fix" how you feel. 06:36 – Affirmations for Low-Energy Days Internalized positive suggestions to help give your body and mind permission to rest without guilt. 09:01 – The 3 Daily Caring Tips Practical, actionable steps to stop an emotional spiral and support your recovery. 10:26 – Gro…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.