{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield","slug":"books-at-bedtime-by-calming-anxiety-sun-and-moon-by-katherine-mansfield","published_at":"2026-07-20T08:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-sun-and-moon-by-katherine-mansfield","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-sun-and-moon-by-katherine-mansfield--72909273","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72909273/497f1940_3883_41e8_8fa2_8369d1aa494d.mp3","summary":"Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun and Moon .Stepping into the perspective of two young children watching the grand, glittering preparations for an adult dinner party, this story serves as a beautiful \"Coffee Break for the Soul.\" Let the rich, nostalgic imagery of little gold chairs, spun-sugar houses, and rose-tinted rooms wash over you like a warm wave, guiding you away from the day's stress and easing you into a deep, restful state.If you are looking for gentle sleep support, dealing with insomnia , or simply need a mindful moment of relaxation to calm a racing mind, let this beautifully narrated tale be your anchor tonight. ✨ Why This Episode Will Help You Sleep Tonight: Deep Relaxation: Slow, rhythmic storytelling designed to lower your heart rate and promote a sense of safety and calm. Immersive Distraction: Perfect for overthinkers and those battling insomnia , shifting your focus from daily worries to a dreamlike, vintage landscape. Mindful Drift: Ideal to play softly in the background as you drift off into a deep, restorative sleep . About Calming Anxiety & Books at Bedtime Brought to you by the Calming Anxiety podcast network, Books at Bedtime blends the therapeutic power of soft spoken-word narration with timeless literature. Your host brings years of clinical insight to help soothe your nervous system, one story at a time. Escape the cycle of insomnia. Embrace the comfort of rest. Rediscover peaceful sleep. Close your eyes, breathe deeply, and let the journey begin. 🛌✨ 🌐 Listen & Learn More: Visit calminganxiety.fm for our comprehensive Anxiety Breaker Course, masterclasses, and deep relaxation resources. Please subscribe, rate, an…","meta_description":"Welcome to a quiet space for your mind. Tonight, sink into your pillows for a gentle, slow-paced reading of Katherine Mansfield’s classic short story, Sun…","key_points":[],"chapters":[],"topics":[],"duration_seconds":993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/books-at-bedtime-by-calming-anxiety-sun-and-moon-by-katherine-mansfield/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-sun-and-moon-by-katherine-mansfield.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}