{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Think I'm Having a Panic Attack — A 10-Minute Meditation to Feel Calm Again","slug":"i-think-i-m-having-a-panic-attack-a-10-minute-meditation-to-feel-calm-again","published_at":"2026-09-04T02:00:03+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-think-i-m-having-a-panic-attack-a-10-minute-meditation-to-feel-calm-again","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-think-i-m-having-a-panic-attack-a-10-minute-meditation-to-feel-calm-again--74779665","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74779665/utf_8_q_i_think_i_m_having_a_panic_attack_e2_80_94_a_10_utf_8_q_minute_meditation_to_feel_calm_again_mp3.mp3","summary":"I Think I'm Having a Panic Attack — A 10-Minute Meditation to Feel Calm Again If your heart just did something it isn't supposed to do — if you're sat there right now thinking, \"I'm having a panic attack\" — this episode is for you. For the next ten minutes you don't have to make anything happen, fix this feeling, or force it to go away. You just have to be here. When this feeling shows up again, Anchored is built for exactly this moment: https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 — including a box breathing section where you can build your own breathing rhythm, in Martin's own voice, not an AI-generated one. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett, today's episode uses extended exhale breathing — simply making the out-breath a little longer than the in-breath, no counting required — before working through why a racing heart becomes frightening in the first place: fear draws attention, attention creates more fear, and the watching becomes its own loop. A single, fully-developed wave metaphor carries the episode's therapeutic heart — you are not the wave, you are the sea underneath it, steady long after the wave has gone. ⏱️ Time Chapters * 00:00 – Cold open: if your heart just did something it isn't supposed to do * 00:53 – Channel open & Anchored * 01:41 – Breathing: extended exhale breathing * 02:59 – The loop: why a racing heart becomes frightening * 03:41 – The wave * 04:40 – Sensory grounding * 05:22 – Today's Gentle Affirmations * 06:45 – Affirmations, second pass * 08:00 – Three Daily Caring Tips * 08:52 – Coming back, stretch and open your eyes * 09:37 – Outro & be kind 🌿 Today's Gentle Affirmations Let these words land: I do not have to fight every sensation. I can let this wave move through me. I do…","meta_description":"I Think I'm Having a Panic Attack — A 10-Minute Meditation to Feel Calm Again If your heart just did something it isn't supposed to do — if you're sat the…","key_points":[],"chapters":[],"topics":[],"duration_seconds":635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-think-i-m-having-a-panic-attack-a-10-minute-meditation-to-feel-calm-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-think-i-m-having-a-panic-attack-a-10-minute-meditation-to-feel-calm-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}