{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"I Am Capable  | A 10-Minute Somatic Reset for Self-Belief","slug":"i-am-capable-a-10-minute-somatic-reset-for-self-belief","published_at":"2026-07-03T02:00:01+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-am-capable-a-10-minute-somatic-reset-for-self-belief","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/i-am-capable-a-10-minute-somatic-reset-for-self-belief--70592351","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70592351/i_am_capable_a_10_minute_somatic_reset_for_self_belief.mp3","summary":"Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief , the answer isn’t in a thought—it is in your body. In this session, we pivot from \"I hope\" to \"I Am\" . With over 10 million downloads, I have seen that true courage isn’t the absence of fear; it is the presence of somatic safety . In this guided meditation, we treat courage as a muscle, not a trait. By lengthening your breath and strengthening your posture, you perform a manual override on your nervous system, proving you have the capacity to take up space. This is how we build embodied self-trust . Episode Chapters 0:00 – The Shift to \"I Am\": Moving from external permission to internal worth. 1:00 – The Vertical Reset: Engaging your postural feedback loop for alertness and capability. 2:15 – Releasing Negative Clouds: A visualization to let insecurities drift away like a grey mist. 4:20 – The Courage Muscle: Understanding physiological safety and the sub-threshold stress response. 5:10 – Subconscious Imprinting: Anchoring powerful \"I Am\" truths deep within. 8:40 – 3 Somatic Triggers: Practical tools to carry self-belief into your daily life. 10:00 – Reclaiming Your Power: A heartfelt message on the effort it takes to heal. The \"I Am\" Affirmations Repeat these internally to anchor your value into your nervous system: \"I am the primary guardian of my own peace and my own value.\" \"I am worthy of respect and I am capable of setting micro boundaries that protect my energy.\" \"I am a masterpiece of resilience and I am growing stronger with every breath.\" 3 Somatic Triggers for Daily Courage Build your courage muscle daily with these three practical techniques: The Power Pause: Before agreeing to something that drains you, take one \"I Am\" breath to create a…","meta_description":"Stop looking outside for permission to feel worthy. If you have been searching for how to build unshakeable self-belief , the answer isn’t in a thought—it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/i-am-capable-a-10-minute-somatic-reset-for-self-belief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-am-capable-a-10-minute-somatic-reset-for-self-belief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}