{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-09-19T12:23:38.586393+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days","slug":"when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days","published_at":"2026-07-05T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days--72166003","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72166003/when_you_feel_a_bit_bleugh.mp3","summary":"For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep Rest Some days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It’s that flat, grey, running-on-empty feeling that doesn't quite have a proper name. If you are feeling a bit \"bleugh,\" deflated, or just cognitively and physically drained today, this gentle mindfulness and clinical hypnotherapy session is created exactly for you.In this episode, we explore why a blurred day doesn't mean a broken day—it simply means your nervous system is asking for recalibration and gentleness. Together, we will activate your biological \"off switch\" using a targeted vagus nerve breathing practice, rest within a comforting, golden visualization, and realign your mindset with intentional affirmations.You don’t have to perform wellness or rise above today. You just have to move through it gently .🎧 Episode Chapters 00:00 – Introduction: The 'Bleugh' Feeling Martin shares a personal update on fighting off a heavy systemic reaction (cellulitis) from an insect bite, reminding us that even practitioners have days where they need to lean into the tools they teach. 01:34 – The Vagus Nerve Reset A guided, deep parasympathetic breathing exercise ($4-2-6$ pacing) designed to signal absolute safety to the brain, drop the shoulders, and release physical tension. 03:41 – Golden Hour Relaxation Visualization Step into a quiet, warm afternoon with no demands, no agendas, and zero pressure to \"fix\" how you feel. 06:36 – Affirmations for Low-Energy Days Internalized positive suggestions to help give your body and mind permission to rest without guilt. 09:01 – The 3 Daily Caring Tips Practical, actionable steps to stop an emotional spiral and support your recovery. 10:26 – Gro…","meta_description":"For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep Rest Some days, you aren't completely ill enough to stop, but you simply don't feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/when-you-feel-a-bit-bleugh-10-minute-meditation-for-those-low-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}