Episode
When You Feel a Bit Bleugh | 10 Minute Meditation for those Low Days
- Published
- Jul 5, 2026
- Duration seconds
- 697
- Processing state
not_requested
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Summary
For When You're Feeling a Little Bleugh | Vagus Nerve Reset & Deep Rest Some days, you aren't completely ill enough to stop, but you simply don't feel well enough to feel like your true self. It’s that flat, grey, running-on-empty feeling that doesn't quite have a proper name. If you are feeling a bit "bleugh," deflated, or just cognitively and physically drained today, this gentle mindfulness and clinical hypnotherapy session is created exactly for you.In this episode, we explore why a blurred day doesn't mean a broken day—it simply means your nervous system is asking for recalibration and gentleness. Together, we will activate your biological "off switch" using a targeted vagus nerve breathing practice, rest within a comforting, golden visualization, and realign your mindset with intentional affirmations.You don’t have to perform wellness or rise above today. You just have to move through it gently .🎧 Episode Chapters 00:00 – Introduction: The 'Bleugh' Feeling Martin shares a personal update on fighting off a heavy systemic reaction (cellulitis) from an insect bite, reminding us that even practitioners have days where they need to lean into the tools they teach. 01:34 – The Vagus Nerve Reset A guided, deep parasympathetic breathing exercise ($4-2-6$ pacing) designed to signal absolute safety to the brain, drop the shoulders, and release physical tension. 03:41 – Golden Hour Relaxation Visualization Step into a quiet, warm afternoon with no demands, no agendas, and zero pressure to "fix" how you feel. 06:36 – Affirmations for Low-Energy Days Internalized positive suggestions to help give your body and mind permission to rest without guilt. 09:01 – The 3 Daily Caring Tips Practical, actionable steps to stop an emotional spiral and support your recovery. 10:26 – Gro…