{"podcast":{"title":"Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief","slug":"calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","podcast_index_feed_id":98140,"rss_url":"https://www.spreaker.com/show/4110266/episodes/feed","website_url":"https://calminganxiety.org","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66408d7ae269b66fbca86424bc06adbf.jpg","author":"Calming Anxiety","episode_count":1000,"summary":"Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve. The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief. Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett , a Certified Clinical Hypnotherapist (GQHP), as he uses his soothing voice and relaxing soundscapes to guide you toward a life of less stress and more emotional control. I n these episodes, you will learn how to: • Master the 5-4-3-2-1 Grounding Technique to stop panic attacks instantly. • Build unshakeable confidence and self-esteem through positive affirmations. • Regulate your nervous system to manage feelings of overwhelm. • Let go of past trauma and embrace a happier future. • Take back control over your thoughts, feelings, and reactions.Subscribe today for new, short-form mindfulness episodes and start your journey to a calmer mind. Want personalized support? Book a 1-on-1 Zoom Hypnotherapy session with Martin: https://calendly.com/calminganxi…","last_synced_at":"2026-06-10T18:18:02.771887+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140"},"episode":{"title":"Sleep Better Now  | Anxiety Release & Deep Mind Relaxation","slug":"sleep-better-now-anxiety-release-deep-mind-relaxation","published_at":"2026-04-29T02:00:02+00:00","page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/sleep-better-now-anxiety-release-deep-mind-relaxation","show_page_url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140","url":"https://www.spreaker.com/episode/sleep-better-now-anxiety-release-deep-mind-relaxation--70687210","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70687210/sleep_better_now_anxiety_release_deep_mind_relaxation.mp3","summary":"If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go. Using deep mind relaxation and anxiety release techniques, former paramedic and clinical hypnotherapist Martin Hewlett guides you through a rhythmic \"Sleep Ladder\" to settle your nervous system and prepare your body for restorative rest.This session is specifically designed to help you release worry and rest your mind by signaling to the brain that the day is officially over. Inside This Episode: 00:00 - 01:25: Sleep Better Now Intro — Granting yourself permission to let go. 01:25 - 01:43: Clinical Authority — Meet your host, Martin Hewlett. 01:43 - 04:59: The Sleep Ladder — A rhythmic breathing technique to slow your heart rate. 04:59 - 08:18: Deep Mind Relaxation & Sleep Affirmations — Weaving peace into your subconscious. 08:18 - 09:12: 3 Night Tips for Better Sleep — Actionable steps for a balanced night. 09:12 - 11:00: Soft Outro — Fading into quiet and deep, healing sleep. Sleep Affirmations for Deep Relaxation: Visualize these words weaving into your subconscious as you drift further into a state of peace: \"I give myself full permission to release the day and embrace this rest.\" \"My bedroom is a sanctuary of peace and I am safe within this stillness.\" \"I am not my thoughts. I am the calm space between them.\" \"As my breathing slows, my mind finds its natural path to deep, healing sleep.\" \"I am worthy of this rest and I wake up feeling renewed and balanced.\" 3 Night Tips for Better Sleep: The Brain Dump: Before laying down, write a to-do list for tomorrow to stop your nervous system from scanning for tasks. The 3-2-1 Rule: Stop eating 3 hours before bed, stop working 2 hours before, and engage the digital s…","meta_description":"If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go…","key_points":[],"chapters":[],"topics":[],"duration_seconds":661,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/episodes/sleep-better-now-anxiety-release-deep-mind-relaxation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/sleep-better-now-anxiety-release-deep-mind-relaxation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}