# I Can't Stop Worrying About What Might Happen — A 10-Minute Meditation for Future Anxiety

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-09-16T02:00:02+00:00
Episode link: https://www.spreaker.com/episode/i-can-t-stop-worrying-about-what-might-happen-a-10-minute-meditation-for-future-anxiety--75115328
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75115328/utf_8_q_i_can_t_stop_worrying_about_what_might_happen_utf_8_q_e2_80_94_a_10_minute_meditation_for_future_anxiety_mp3.mp3
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Duration seconds: 613

## Resource

Why Can't I Stop Preparing for Tomorrow? — A 10-Minute Meditation for Anticipatory Anxiety and Overthinking the Future Nothing has happened yet. Not the phone call, not the appointment, not the conversation next week — and somehow your mind has already been there, imagining what might go wrong, trying to solve a problem that doesn't even exist. This guided meditation is for that constant sense that you need to prepare for whatever might happen, before it's even arrived. For the next ten minutes, you don't have to live tomorrow today — you can simply be here. For a place to return to whenever tomorrow starts crowding into today, download Anchored, Calming Anxiety's companion app. Get it on the App Store at https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669 or on Google Play at https://play.google.com/store/apps/details?id=com.martinhewlett.anchored. Hosted by clinical hypnotherapist Martin Hewlett, this episode uses a gentle four-in, two-hold, six-out breath to settle the body, then works directly with the habit of rehearsing tomorrow's problems today — moving from trying to know what will happen before it happens, toward trusting yourself to meet life one moment at a time. ⏱️ Time Chapters * 00:00 – Already There, Before It's Happened * 00:54 – Welcome & Anchored * 01:24 – Breathing (In 4, Hold 2, Out 6) * 04:01 – Letting Tomorrow Stay Over There * 05:08 – Affirmations for an Uncertain Future * 07:39 – Three Daily Caring Tips * 09:15 – Coming Back Gently * 09:37 – A Note From Martin 🌿 Today's Gentle Affirmations Settle in and repeat these gently to yourself: I am here. I do not have to solve tomorrow today. I can let the future remain uncertain. I can feel anxious without following every anxious thought. What might happen is not happening now. I can…

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## Transcript

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