# Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6

Page: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-6
Text version: https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-6.md
Podcast: [Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief](https://stenobird.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief-98140)
Published: 2026-06-07T12:26:42+00:00
Episode link: https://www.spreaker.com/episode/books-at-bedtime-by-calming-anxiety-alice-in-wonderland-chapter-6--72372280
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72372280/books_at_bedtime_by_calming_anxiety_alice_in_wonderland_chapter_6.mp3
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Duration seconds: 1091

## Resource

Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app . As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis Carroll's beloved classic: Pig and Pepper .If you find yourself tossing and turning, battling insomnia , or needing an escape from late-night nighttime anxiety , this enchanting, surreal audio journey is the perfect addition to your nightly sleep routine . Why this episode is perfect for sleep and relaxation: Surreal Cognitive Anchor: Follow Alice as she navigates the bizarre rules of the Duchess’s house and holds a thoughtful, twisting conversation with the enigmatic Cheshire Cat. The whimsical nonsense logic is highly effective at derailing stressful, looping thoughts, giving your brain a safe, comforting space to switch off. Hypnotic Pacing: Listen as the bustling energy of the kitchen gently gives way to the quiet, still woods where the Cheshire Cat speaks in deliberate, mysterious riddles. The iconic, slow-vanishing grin acts as a beautiful metaphor for your own conscious thoughts slowly fading into a dream. Premium Sleep Audio: Paced perfectly for effortless relaxation, this track features soothing vocal tones designed to slow your breathing, lower your heart rate, and settle a busy nervous system for deep, restorative sleep. Dim your lights, slide under the covers, and let the Anchored app ease you into a peaceful rest tonight. Your journey into Wonderland awaits. 👉 Click to subscribe and unlock ad-free episodes now! Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety https://calminganxietypodcas…

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